Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Wesley Vissers reveals who he thinks would win the Mr. Olympia if Phil Heath, Dorian Yates, Jay Cutler, and Ronnie Coleman ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...