At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...