We love garlic and onions – of all sorts, from white, yellow and red onions, to shallots, leeks, scallions, chives, you name ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet day, participants were asked to eat a standard meal and had their appetite ...

Understanding CRC deaths and disability-adjusted life years (DALYs) related to low whole grains diets is important for prevention. The purpose of the study is to investigate temporal and geographic ...

“I use the low-FODMAP diet as a test for patients with symptoms ... too. Using a tracking app, writing it in your phone's note section, or keeping a physical food journal are all good ...

“In this scenario, they might benefit from IBS management approaches such as the low-FODMAP diet,” says Gill.