The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A hypertensive crisis is a medical emergency when a person's blood pressure is extremely high. It's defined as a blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

High blood pressure is more common in people aged over 50. (Alamy/PA) “Blood pressure typically doesn’t cause noticeable symptoms until it reaches dangerously high levels or triggers a medical ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Cardiovascular health also plays a crucial role. Conditions like atherosclerosis and high blood pressure are other known risk factors. Additionally, isolation, poor social engagement and a sedentary ...