If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

The stylohyoid muscle is vital for swallowing and speech. By strengthening this muscle, you can enhance these functions and ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

They said if you see a heavy police presence near there and hear what sounds like real gunfire, it isn’t so don’t panic.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"Success in modern warfare is defined by the seamless integration of capabilities across land, air, and everything in between ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.