Belly has seriously stepped up her fashion game since season one. Read on to find out where she got the gorgeous blue dress ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Chung was "hoping" the moment would make the show as she tells PEOPLE, "I remember reading this Conrad scene in the book and ...

Taylor Swift’s belly button discussion has resurfaced yet again. The pop singer dropped the covers and artwork for her ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

There's something about the grace you get at midlife,” says 46-year-old real estate agent Phil Di Ruggiero, who recently ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...