Yoga with Kassandra on MSN

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...
Yoga with Kassandra on MSN

DAY 30: INTEGRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
WFMZ-TV

Muhlenberg College welcomes students back to campus as move-in day gets underway

ALLENTOWN, Pa. - Back to school means leaving home for college for students across the country. Today is move-in day for several schools in our area, including Muhlehberg College, which welcomed ...
Fit&Well on MSN

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...