Rotherham Advertiser on MSN
This week’s District News from our correspondents across the Rotherham borough
HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...
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Fix Tight Hips With This Simple Yoga move!
In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...
Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.
At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...
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