From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

But don't just jump into any yoga pose — some can actually give you an energy boost (hello, downward dog). Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

It’s a return to the source of one’s soul.' Sounds apt for a yoga venue. Clare Dowdy is a London-based freelance design and architecture journalist who has written for titles including Wallpaper*, BBC ...