From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...