Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

contributing to overall heart health. The Cat-Cow Stretch is a gentle flow between two poses that warms up the spine and improves flexibility. Start on your hands and knees, arch your back (Cat ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

You can still reap the healthy heart benefits of this yoga pose by modifying it and building flexibility over time. Simply place your hands as far as you can reach down your legs without straining.

Tree Pose or Vrksasana is a balancing asana that fosters concentration and stability. Stand on one leg, placing the opposite foot on your inner thigh or calf. Bring your hands to your heart or ...

In a picture, Sara is seen posing with her mother Amrita and her friends. In a few photos, Sara and Ibrahim Ali Khan posed together as they held hands. Sara also wrapped her hands around Ibrahim as he ...

In an instance where someone goes into cardiac arrest, every second counts in preventing a potential death. According to the ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Amber Turner flaunted her incredible figure in a daring red and black lingerie set as she posed for sizzling Instagram snaps on Thursday.

Hrithik Roshan, looking sharp in a red suit and posing in his left profile, can be seen sitting on the left-hand side of the photo ... A user commented, “HR X SK (red heart and fire emojis).” ...

Actors Vicky Kaushal and Katrina Kaif attended the screening of his upcoming film Chhaava. The film also stars Rashmika ...