Physical inactivity has a major impact on one’s health. Exercise is one of the best things that you can do to stay fit and ...

Director Homi Adajania and the cast have been sharing behind-the-scenes glimpses of their off-screen fun, from pool parties to intense workouts.

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

Work is underway on a £19.7 million waterfront leisure centre in Newport, which is expected to be completed next year.

Lawson has enjoyed all these achievements even in the face of health challenges that affected her mobility. She shares that during her early 40s, she physically “could not do much.” She started her ...