Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Get an intense workout with this session focusing on building strong chest, shoulder, and triceps muscles.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...