Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Discover the top 6 free fitness apps for iPhone in 2025. Track workouts, monitor health, and stay motivated with Apple ...

Check out these 10 classic games like 'The Legend of Zelda' and 'GTA: San Andreas' that every gamer must play for their ...

Start your fitness journey with this beginner-friendly, equipment-free calisthenics routine you can do anywhere.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Are you planning to upgrade your home workout with a powerful treadmill? In this article, we’ve compared four of the best ...