Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Discover the top 6 free fitness apps for iPhone in 2025. Track workouts, monitor health, and stay motivated with Apple ...

Check out these 10 classic games like 'The Legend of Zelda' and 'GTA: San Andreas' that every gamer must play for their ...