Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Discover how gym routine apps and tools can personalise your workouts, track progress, and enhance your fitness journey ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...