Top USC basketball recruit Alijah Arenas has been released from the hospital and is resting comfortably, his family announced in a statement Wednesday.

Research on a large-scale study involving more than 65,000 women has now revealed that certain jobs may increase your risk of ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. The Physical Activity Guidelines for ...

A Nova Scotia woman recovering from a lung transplant says ... family in Toronto that is in the process of selling their home to cover the costs of a transplant. Her husband, Dave Clarke, said ...

Regular exercise can lessen anxiety, depression, and stress. These are common symptoms you might get during recovery that can lead to relapse. Curb cravings. You can get a really strong urge to ...