A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Choose whole-grain alternatives like brown rice, quinoa, or whole-grain bread. Bacon, sausages, and deli meats often contain ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...