A proportion that might work is for every 100 grams of wheat flour, you can substitute with 40 grams of coconut flour plus 1 ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat ... Enjoy it as a hearty breakfast porridge, known as kasha. Use the flour to make buckwheat flatbreads, known as ployes.

Gluten (commonly found in wheat flour) is a crucial component in baking, so it’s really interesting to try to replace it with substitutes ... with soft or cake/pastry flour at the lower end ...

Aside from savory dishes, barley can also be used in baking. Barley flour is a great addition to bread recipes, offering a slightly sweet, nutty taste that pairs well with whole wheat or spelt flour.

By Robin Catalano Most people in the United States don’t consume enough whole grains ... you put flour in,” like baked goods. She makes pudding by simmering the grain in milk, then adding ...