The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

"But there is evidence to show that eating whole grains and the collection of not just the fibre, but also these ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve ...

They, along with whole grains, beans, vegetables ... message emphasized that “traditional diets of the previous centuries” ...

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

The 14th annual "fill your pantry" event, hosted by the willamette farm and food coalition, allows community members to stock ...

The top wheat flour brands in India have set themselves apart with their quality products, strong brand presence, and ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...