Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Experts are realizing white noise, and similar pink or brown noise, may do more harm than good when it comes to kids' ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Avoid caffeine in the afternoon and heavy meals close to bedtime, as these can disrupt your sleep and increase restlessness.

As family holidays become ever more exotic, we ask whether taking little ones across the globe is a genius move or a ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Your bedroom should be your sanctuary, a place of calm and tranquility where you can relax and hopefully enjoy many a restful ...

Do certain everyday noises made by people around you, like chewing or slurping, cause you to become angry or even violent?

People are turning to sleep-tracking apps for better rest, though overuse may lead to increased anxiety and disrupted sleep.