It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the ...

New research shows that getting regular, restful sleep cuts the odds a teen will develop hypertension There are ways parents ...

If you're preparing to travel for Thanksgiving, Christmas, or New Years, and flying out of O'Hare is the only option, I have ...

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Jameson Williams avoided the trappings of south St. Louis to reach to the NFL, but is still a product of his upbringing today ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Trying to squeeze in a few extra ZZZ’s? If a good night’s rest preoccupies most of your waking thoughts, then it could be ...