New research shows that getting regular, restful sleep cuts the odds a teen will develop hypertension There are ways parents ...

Neuroscientists say working in 90 minute cycles with plenty of breaks improves productivity and happiness. Sadhbh O'Sullivan ...

Traveling can be draining, jetlag is no fun, and long layovers are exhausting in itself. Ensure your next travel experience ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Jameson Williams avoided the trappings of south St. Louis to reach to the NFL, but is still a product of his upbringing today ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

I finally found an organic mattress that doesn't give me shoulder pain—and now I'm sleeping better than ever on an ...

This might be a no-brainer, but when it comes to sex, your mattress matters. “For any sex that happens in a bed, the right ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...