People who fall asleep at night to the gentle hum of white noise have been warned by a neurologist that making one mistake ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Running your ceiling fan all night can help keep you cool while you sleep. However, the potential downsides include allergy ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...

Shows from Cal Newport, David Allen and more offer advice on how to make the most of your time at work and beyond.

White noise is a sound that contains all audible frequencies at equal intensity, creating a steady, static-like sound that has been claimed to help those who have trouble ...

Worried about Quietum Plus side effects? Here’s my full experience, ingredient breakdown, and honest review after 6 weeks of ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

To get it started, I simply plugged the machine in and pressed the on switch. As soon as it's turned on, the first setting ...

O ne of the most peaceful moments for new parents is watching their newborns sleeping peacefully. Then comes, a white noise ...