Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Experts are realizing white noise, and similar pink or brown noise, may do more harm than good when it comes to kids' ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help.