A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

SAN DIEGO (FOX 5/KUSI) — National City Police homicide detectives are working to determine what happened after a man was found dead with injuries to his chest early Saturday morning on a sidewalk ...

Richmond police are investigating a shooting early Saturday morning. A man was found with a gunshot wound to the chest and transported to a hospital in Dayton, Ohio. Authorities believe the shooting ...

It's funny how players from teams like the Lakers, Knicks and Warriors always tend to have higher fantasy draft prices than they should. That's simply the nature of people gravitating towards familiar ...

RICHMOND, Ind — Police in Richmond are investigating after a man was found shot early Saturday morning. According to a release from the Richmond Police Department, around 2:58 a.m. on Sept. 27, ...

A man was shot in the chest in Richmond early Sunday morning, according to a spokesperson with the Richmond Police Department. Fire crews were called to the 800 block of North 19th Street on reports ...

RICHMOND, Indiana — A man was shot in the chest in Richmond early Sunday morning, according to a spokesperson with the Richmond Police Department. Fire crews were called to the 800 block of North 19th ...

Manchester City winger Savinho is expected to sign a new contract with the club, just weeks after showing an interest in leaving to join Tottenham Hotspur. New Spurs manager Thomas Frank set his ...

Theologian and bestselling author Christopher Yuan has begun his road to recovery following emergency surgery in an effort to treat paralysis caused by a fall at home. An update posted to Yuan’s X ...

A man who refused to give in to the demands of a robber is in critical condition after being shot in the chest in downtown Los Angeles Wednesday night. Police said the victim was approached by a ...