If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Twenge, Ph.D., is a professor of psychology at San Diego State University and the author of “10 Rules for Raising Kids in a ...

Chetan Bhagat is back in the romance arena after nearly a decade, and this time, he’s stirring the pot. In 12 Years: My ...

Fun, lighthearted approaches to journaling are constantly going viral on TikTok. One of the latest is the “scrap a day” trend ...

Jessica Sanchez will give birth to her first child in just a few weeks, but she’s not letting that stop the momentum she has ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her Instagram video caption, Spillane explains, “Even on rubbish days, your brain ...

Jonathan Clements, the longtime Wall Street Journal columnist, died this weekend. Here are some of his best ideas.

I n 1979, five months after my seventh birthday, my father crashed his plane into an orange grove and died. Dad, a pilot, had ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

“Dr. Gary’s first- and second-place 2025 Gies Editorial Awards highlight his exceptional contributions to dental scholarship, ...

The last time comedian Paula Poundstone performed in Durango, the world was still coming out of the COVID-19 pandemic and all ...

Journaling is one of the best way to preserve your memories and help cognitive function. The act of writing itself is good ...