People Are Sharing The Most Illegal Thing They’ve Ever Done, And More Importantly, Whether Or Not They’d Do It Again

"During the Blockbuster days of the '90s. I would rent my favorite Super Nintendo games and use my sister's blow dryer to ...

What we learned from Cavs Media Day: Wine and Gold Talk podcast

In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins discuss what they learned from ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Verywell Health

Cardio vs. Strength Training and Why the Right Balance Matters

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.