High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Researchers at the Leibniz Institute on Aging—Fritz Lipmann Institute (FLI) in Jena have discovered a new function of the DNA ...

Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

Most neurons that carry signals regarding movement and higher-level functions, such as thinking and reading, are myelinated. Neurons that control feelings of pain and temperature are sometimes ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

this is a great beginner-friendly tracker offering all the basic functions you need to kick off your fitness tracking journey. If you’ve ever been big into running, you’ve likely considered a ...

Compounds in Lion’s Mane can both help restore the balance of intestinal microbes, which as we know are linked to brain function, health and mood by the gut-brain axis.” “They can benefit ...

Hypertension or high blood pressure can have a significant impact on kidney function, much before clinical symptoms begin to appear, according to a study that stressed the importance of early ...

hence its reputation as a substance that can help your fitness performance. Other important functions of nitric oxide are its roles in neurotransmission, hormone signaling, and the relaxation of ...