But for Hannah Goldstein, founder and CEO of Tuli Lodge, wellness is not just about self-care, it’s about community care.

Original poem by writer Francesca Momplaisir honors Assata Shakur through vivid verses of struggle, love, and liberation.

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

Ray Booth’s career is the epitome of a full-circle moment. Raised in Huntsville, Alabama, he studied architecture at Auburn ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Trust can rapidly decline when leaders leave their team members in the dark. As Deloitte research uncovered, ...

The 13 monks had crowded into the small makeshift cable car as they headed to meditation units atop a mountain within the ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...