In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

But for Hannah Goldstein, founder and CEO of Tuli Lodge, wellness is not just about self-care, it’s about community care.

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Ray Booth’s career is the epitome of a full-circle moment. Raised in Huntsville, Alabama, he studied architecture at Auburn ...

Incorporating ambient sounds into your meditation practice can be a game changer in maintaining focus. Natural sounds like ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 14-minute guided meditation featuring calming jungle footage from Condé Nast Traveler.

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

The 13 monks had crowded into the small makeshift cable car as they headed to meditation units atop a mountain within the ...

In moments of emergency, super-concentration, or meditation, people report moments of “time expansion experiences,” or ...

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...