9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

IU grad Shae Cornette named host of 'First Take' on ESPN with Stephen A. Smith

Cornette has been a longtime anchor on SportsCenter and a mainstay across ESPN since 2020. She will make her debut as host of ...
Victoria News

‘Globe-tappers’: Greater Victoria teens fly to Europe for tap championships

Fourteen-year-old Abigail Porttris of Saanich and 18-year-old Jordyn Bonderoff of View Royal are set to represent Canada at ...

Picture this: no more camera bags

In the span of my career, a lot has changed. On the day I started work here at your Ada News, then known as The Ada Evening News, I owned three 35mm SLR cameras: the Nikon FM, the Nikon FM2, and the ...
The Independent Florida Alligator

Homecoming starts with cakes to faces at DJ Steve Aoki’s Gator Growl set

The UF cheer team, school mascots Albert and Alberta and the Mic man then led the crowd through cheers while the speakers ...

Carolina One Real Estate expands Summerville, Goose Creek offices

Carolina One Real Estate is proud to announce that 13 new and experienced Realtors have partnered with the company’s offices ...

New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...