Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Researchers have linked some low carb diets to benefits like increased weight loss and improved blood sugar management. On a low carb diet, you may need to limit certain foods high in carbs and sugar.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

For example, aged cheeses tend to have fewer carbohydrates, so more of the calories from these cheeses come from fat. Cheese can be a high sodium food, so people should check the label to ensure ...

Not all carbs are the same, as different types have unique effects on blood sugar. The glycemic index (GI) is a measurement system that ranks foods according to their effect on your blood sugar ...

However, a diet high in refined carbohydrates and sugar can increase the risk. What foods should you avoid if you have hyperglycemia? People with hyperglycemia should avoid high sugar foods and ...