Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

While designed for convenience and taste, ultra-processed foods are loaded with preservatives, flavour enhancers, and ...

May 1, 2025. More for You ...

Sky's Money feature writer has been taking a look at how the food industry saves itself cash - often at the expense of our ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

What foods should teens eat to help them prepare for their GCSEs and how can what they eat impact their performance?

Foods high in sugar can trigger increases in blood sugar levels, and everyday items can have hidden sugars that ... contains approximately one gram of carbohydrate. Because of this, diabetic ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

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