“Breakfast cereals are all over the map,” Lisa Young ... Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as ...

Most whole grain cereals now advertise the fact prominently ... Porridge is another great choice because of the whole grain oats it contains. To liven it up why not add raisins, dried apricots ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

That’s why amaranth was one of the first whole grains I introduced to my little one. One cup of amaranth contains 5 mg of iron, which is 45% of the recommended intake for a 6-month-old baby ...

Joe Vinson, a professor of chemistry at the University of Scranton, in Pennsylvania, and his team have found that nearly all whole-grain breakfast cereals and many common, grain-based snacks contain ...

However it was found that the group using whole-grain cereals had a lower intake of saturated fat and high intake of fiber, magnesium and vitamin B-6 which indicated that the use of high-fiber ...

Whole grains contain the germ (as in wheat germ ... Choose breads with at least 3 grams of fiber per slice, and cereals with 5 grams or more per serving. Bran cereals are usually the highest ...

Whole grains like oats and brown rice also contain fiber, which aids digestion and helps maintain a feeling of fullness. Cereals are a good source of various vitamins and minerals, including B ...

A typical 16-ounce mocha latte contains about 360 calories and ... Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal ...

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...