Real Simple on MSN2d
8 High-Protein Grains—and How to Incorporate Them Into Your Diet
However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...
The Best Type Of Carbs To Eat Depending On Your Health Goals
“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...
First for Women on MSN5d
10 Unexpected Ways to Use Cheerios Beyond Milk We Bet You Haven't Tried Yet
When you think of a classic breakfast cereal, what comes to mind? For me, it’s not colorful fruit-flavored loops or cinnamon ...
Onlymyhealth15h
These Food Items Might Be The Cause Of Your Back Pain
Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...
The Whiskey Wash on MSN3d
What You Need To Know About Grain Whisky + Recommendations
I will be breaking down what you need to know about grain whisky: What is it? How is it different from single malts and ...
Which ultra-processed foods pose the biggest risks?
Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...
‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast'
Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...
Rolling Out5d
7 reasons to avoid breakfast foods that raise blood pressure and cholesterol
Even cereals labeled as “whole grain” can contain alarming amounts of sugar. Start your day with oats or other whole grains ...
Healthier breakfast options: Choose oatmeal, plain dosa, sprout salad, and more to manage weight
Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.
Onlymyhealth6d
Can People Survive Without Dairy Products? Know From An Expert
Dairy products are a source of essential nutrients like calcium vitamin D and B12 But what happens if we eliminate it from ...
Ultra-Processed Food Linked With Diabetes Risk, Study Says
Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.
FoodBusinessNews5d
Getting the gluten out of batters and breadings
Some of the more common gluten-free options for batters and breading are almond flour, chickpea flour, cornmeal, corn starch, rice flour and potato starch. Blends of these ingredients tend to work ...