And multi-grain breads contain a combination of whole-grain and refined flours, she adds. But the experts generally recommend opting for whole-grain breads that naturally contain all parts of the ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Most whole grain cereals now advertise the fact prominently ... Porridge is another great choice because of the whole grain oats it contains. To liven it up why not add raisins, dried apricots ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Here’s a list of all the whole grains, as well as their health benefits. A whole grain contains all three parts of the wheat ...

You may have been warned that ultra-processed foods can wreak havoc on your health. But not all ultra-processed foods are ...

Whole grains are generally healthier options because of their increased nutritional content and these three may be the best ones to add to your diet.

We asked the experts to weigh in with their top picks for anti-inflammatory whole grains for diabetes. Related: What You Need to Know About Inflammation When You Have Diabetes Grains contain ...

Whole grains like oats and brown rice also contain fiber, which aids digestion and helps maintain a feeling of fullness. Cereals are a good source of various vitamins and minerals, including B ...

Processed foods not only impair your physical health but they also leave a negative impact on your mental health as well ...