Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

As a doctor specialising in all things digestive ... berries every morning. "So what I do is mix this food group with number two which is mixed nuts," he continued. "I eat about a handful every ...