For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

DISCLAIMER The exercises and workouts in this video are for educational purposes only and are not a recommendation for a ...

As we move into this new year, remember this: pain does not ruin lives. Avoidance does. When you stop avoiding the signal and ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

From humble roots growing up in small towns in Eastern Idaho, Kenyon Sadiq emerges to become a potential NFL first-round ...

Coaches share the mistakes they see runners make over and over again.

Check out community events around New Mexico from January 9 to 15. Albuquerque January 9 Duke City Square Dance Club’s Open House – New year, new moves. Ready to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...