Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror to raise awareness on World Obesity Day on Monday, March 4.

Although no food technically has "negative" calories, these food items include those which have minimal caloric content and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

They—and all the other fruits and vegetables that made the cut—tend to be higher in belly-filling fiber. They also had a lower glycemic load, making them less likely to cause blood sugar spikes.

The fruits with the biggest impact on weight loss included berries, apples and pears: Each serving of these fruits added over a four-year period was linked with about 1 lb. (0.4 kg) of weight loss.

Researchers at the University of Alabama at Birmingham have found that increasing fruit and vegetable intake does not lead to weight loss, despite decades-old popular belief. A team of investigator… ...

A healthy weight loss diet should be packed with healthy fruits, vegetables, nuts and grains. Here some fruits and vegetables that are famous for its fat burning properties.

Every extra daily standard deviation—a unit that varied by produce type—of flavonoids was associated with 0.16 to 0.23 pounds less weight gained over four years.

Key to long-term weight loss for post-menopausal women may be more fruits and vegetables By Michelle Castillo August 29, 2012 / 2:19 PM EDT / CBS News ...

Vegetables for Healthy Weight Loss. Fruits and vegetables are loaded with nutrition that our body requires at different stages. While some veggies are great for blood sugar control, some boost eye ...

Vegetables are essential to any healthy diet—especially when it comes to weight loss. Vegetables like broccoli, Brussels sprouts, and kale are packed with nutrients that will help your body burn ...