Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Fad diets have gripped social media over the years, including the Mediterranean diet, the “flexitarian diet”, and ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

A nutrition expert has shared a simple tip he recommends to his clients to help them supercharge their vitamin and ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...