I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Nutritionist Sonia Bakshi, founder of DtF explained to Mint that both infused and loaded water are refreshing alternatives for people who struggle to drink enough plain water.

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Berries Rule the KingdomWhen it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.