I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Berries Rule the KingdomWhen it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play a role in supporting a healthy weight by influencing several processes ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall wellness naturally ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...