Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

GLP-1 weight loss medications like Ozempic and Wegovy have exploded in popularity after countless testimonies from ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...