PEQUOT LAKES — Pequot Lakes Community Education offers a variety of ways to stay active. Visit pequotlakes.arux.app to see ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes ...

The Midlakes girls swim team opens the season with a win over Palmyra-Macedon at the recently reopened pool. Midlakes hosts Livonia on Sept. 9. The Midlakes pool also hosts a number of community uses.

This is the tough-love encouragement you’ll hear from Grace Williams, an 86-year-old water aerobics instructor who is a living testament to the power of perseverance. Every Tuesday and Thursday, she ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

KOSCIUSKO COUNTY — From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to stay fit, and more reasons to do so. Aging brings ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...