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6 easy yoga poses to strengthen your lower bodyThese yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance.
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7 yoga poses every new mom must do for fitness and flexibilityWarrior II: Stand with feet wide ... This pose strengthens legs and improves balance. 5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand ...
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