It also helps in improving balance and coordination. Virabhadrasana II (Warrior II Pose) This powerful yoga pose helps strengthen the legs and also improves stamina. Experts say that holding ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Therapeutic Morning Yoga Routine: Not every morning ... back injuries or spinal problems should avoid this pose or modify it significantly. Warrior II Pose, also known as the Virabhadrasana ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Including some simple yoga poses in your morning routine can improve flexibility, enhance focus, and boost your overall vitality. These beginner-friendly poses are meant to awaken your body and ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

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