Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

making even basic daily movements like walking and climbing stairs uncomfortable. The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain ...

This involves lengthening one of the two muscles that make up the calf, to give the ankle a wider range of motion. It is important to stretch and warm up before and after exercising. Stretching ...

Arterial claudication may cause pain while walking, as this movement requires ... keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds ...

The pain worsens when walking or running downhill ... Therapy Stretching the muscles and tendons of the calf can help with some causes of calf pain. It's important to stretch regularly and use proper ...

With your other hand, gently pull back your fingers until you feel a good stretch in your forearms and wrist. Try calf raises to stretch your calves and a simple hamstring stretch for those hammies.