The fitness coach said that once these factors are covered, there are additional tools you can use to enhance lymph flow even ...

Nottingham Forest have defied the doubters throughout this season but are enduring an untimely wobble at the worst possible ...

Whether you’re listening to artists dive into different genres or spotting more cowboy hats than usual, trends such as ...

Former IRONMAN World Champion Mark Allen shares expert advice for older athletes looking to maintain performance as they age.

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

What started as a lived reality for many in America’s wide-open West has poured into the mainstream with a new kind of energy: romantic, rugged, and deeply personal. I’ve felt it firsthand—from ...

Fascia in general starts to thin and become less supple and strong sometime after age 40. Being overweight puts more stress ...

A horrific road accident led Jemma Wilkinson back to her first loves – farming and fitness – and to compete in a walk-run ...