Smart scales claim to analyse everything from muscle mass and bone density to body fat, delivering the results straight to ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...